Weigh In record (no journal entry) for 01 August 2018
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1850 kcal
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Fat: 70.14g | Prot: 109.32g | Carb: 207.88g.
Breakfast: Sports Research Collagen Peptides, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Kale, Gruyere Cheese, Submarine Hoagie Roll, Costco Ground Beef 88/12, Stop & Shop Baby Carrots, Philadelphia Garlic & Herb Cream Cheese, Kale , Gruyere Cheese , Submarine Hoagie Roll, Costco Ground Beef 88/12. Snacks/Other: Friendly's Soft Serve Twist, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 4.7 lb a week
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Danielle Hawkins's weight history
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