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So I will embark on a 3day
Trick to move the scale. 4Aug my 2month weight in to see final average loss per week. I am almost beyond fed up!
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1258 kcal
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Fat: 106.53g | Prot: 65.26g | Carb: 7.61g.
Breakfast: Pork Fat, Clover Butro. Lunch: Butter, Minced Beef. Dinner: Enterprise Cheese Grillers, Minced Beef. more...
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gaining 0.4 lb a week
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