Weigh In record (no journal entry) for 31 July 2018
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2283 kcal
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Fat: 80.60g | Prot: 177.83g | Carb: 212.35g.
Breakfast: Banan, Decomorreno Kakao, Suszona Śliwka, Tesco Value Twaróg Półtłusty, Tesco Value Tesco Value Twaróg Tłusty. Lunch: Chleb Żytni, Sobik Masło Extra Osełka Górska. Dinner: Biedronka Warzywa na Patelnie, Nasza Spiżarnia Ćwikła z Chrzanem, Bułka Tarta, Jajko, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Biedronka Fasten Protein Drink Kakao. more...
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losing 7.7 lb a week
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