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I need to eat! Also, I didn't eat as much as I should have yesterday, nor as clean as I could have. My daughter is sick so I have been tending to her since my wife works 12 hour shifts. It's a good thing my main job is a stay at home job, and my second job doesn't clock in until evening!
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1808 kcal
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Fat: 81.80g | Prot: 87.45g | Carb: 180.77g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Folgers French Roast Coffee, Season's Choice Seasoned French Fried Potatoes, Morningstar Farms Chik'n Nuggets. Lunch: Valentina Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Follow Your Heart Original Vegenaise, Plochman's Stone Ground Mustard, Season's Choice Seasoned French Fried Potatoes, Field Roast Chao Vegan Cheese, Field Roast Fieldburger, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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gaining 12.6 lb a week
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