Shiniquiet's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

198.1 lb Lost so far: 1.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

695 kcal

Fat: 20.90g | Prot: 54.37g | Carb: 103.55g. Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 Wheat Bread. Dinner: Publix Hotdog Buns, Farmer John Hot Dog. more...

550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

losing 3.9 lb a week

2 Supporters Support

Comments

nice drop

31 Jul 18 by member: baskington


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Shiniquiet's Journal, 31 July 2018

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