Weigh In record (no journal entry) for 31 July 2018
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1104 kcal
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Fat: 59.01g | Prot: 101.52g | Carb: 24.69g.
Breakfast: Sweetex Sweetener, Coffee, Tesco Bacon, Scrambled Egg. Lunch: Tesco KX Sugar Free Stimulation Drink. Dinner: Lemon Juice, Extra Virgin Olive Oil, Asda Low Cal Raspberry Jelly Pot, Greens, Wild Atlantic Salmon. Snacks/Other: Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Skyr Natural Yogurt. more...
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losing 2.8 lb a week
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