Weigh In record (no journal entry) for 31 July 2018
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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725 kcal
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Fat: 40.01g | Prot: 74.34g | Carb: 19.00g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked) , Evlution Nutrition Stacked Protein, Lean, Chocolate Decadence, Birds Eye Steamfresh Sweet Peas. more...
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losing 0.8 lb a week
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UZsXTreMe's weight history
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