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37.5 body fat. 42.1 BMI. 26 . 3 is ideal for my age
19lbs to go to get there according to Navy calculator.
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1317 kcal
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Fat: 98.78g | Prot: 66.35g | Carb: 40.62g.
Breakfast: MCT Powder, Great Lakes Gelatin Collagen Hydrolysate, Green Giant Hass Avocado, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream, Grape Tomatoes, Gwaltney Premium Hardwood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken , Great Value Green Olives with Pimento, Mt. Olive Kosher Baby Dills, Mushrooms, Feta Cheese , Grape Tomatoes, Olive Garden Garden-fresh Salad with Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Pistachio Nuts . more...
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steady weight
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