ursilversis's Journal, 13 August 2018


Diet Calendar Entries for 13 August 2018:
1148 kcal Fat: 81.68g | Prot: 84.49g | Carb: 19.11g.   Breakfast: Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Lakes Gelatin Collagen Hydrolysate, Gwaltney Premium Hardwood Smoked Sliced Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Leaf Liquid Stevia, MCT Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Wendy's Classic Ranch Dressing, Wendy's Cheesy Cheddarburger (No Bun), Wendy's Garden Side Salad (No Croutons). Dinner: Chicken Breast. Snacks/Other: Pistachio Nuts . more...
2315 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 22 minutes. more...

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