Weigh In record (no journal entry) for 30 July 2018
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264.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1683 kcal
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Fat: 62.17g | Prot: 69.37g | Carb: 204.20g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Mashed Potato, Savory (Ground), Cumberland Gap Diced Ham. Dinner: Bacon, Chicken Broth (Home Recipe), Ritz Whole Wheat Crackers, Savory (Ground), Brown Rice, Hunt's Bold BBQ Sauce, Tomato Sauce, Chicken. Snacks/Other: Potato Chips. more...
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losing 7.0 lb a week
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