Weigh In record (no journal entry) for 23 July 2018
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2126 kcal
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Fat: 138.22g | Prot: 50.65g | Carb: 209.65g.
Lunch: Cooked Okra, Cinnamon Sweet Roll Dough (with Frosting), Field Pork Burger. Snacks/Other: Cream Cheese Dip, Potato Chips, Savory (Ground). more...
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losing 1.0 lb a week
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