Weigh In record (no journal entry) for 30 July 2018
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196.6 lb
Lost so far: 28.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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803 kcal
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Fat: 54.04g | Prot: 62.95g | Carb: 17.31g.
Breakfast: Bacon, Boiled Egg. Lunch: Kroger Swiss Cheese. Dinner: Chicken Wing. Snacks/Other: Peanut Butter Fudge. more...
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steady weight
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Ronanlime's weight history
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