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Maybe not as good as in my calculations, but truth is that today's 82.6 kg with a 16% of body fat and still 66.2 kg of lean mass is a good result. Especially considering the jumps through hoops I have done yesterday (with just one apple, one plate of gazpacho and 200 gr of garden peas) to balance the crazy Saturday night with quite a lot of food at the club, slice of birthday cake, one beer and two shots. I do believe I can do great things this week. And then, finally, one week of carbs full recharge where I plan to eat as many pizzas and potato dumplings I can, possibly 3 times a day :D. And today nice strength training at 92% of my RMmax. Not many extra calories burnt though, so the week will start with a low carb extra day :/
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2018:
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1712 kcal
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Fat: 31.13g | Prot: 81.76g | Carb: 275.12g.
Breakfast: Tesco Grated Grana Padano, Albume d'uovo, Muller Light Greek Style Luscious Lemon Yogurt, Mirtilli, Lidl Simply Porridge Oats. Lunch: Rice Crackers (Rivercote), Graham's Protein 22G Strawberry. Dinner: Tesco Grated Grana Padano, Burro, Semolino, Piselli (Surgelati). Snacks/Other: J. D. Gross Equadorian Dark Chocolate Almond And Orange, Mela, Nutella Hazelnut Spread, Pane Bianco. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.7 lb a week
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