Weigh In record (no journal entry) for 30 July 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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927 kcal
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Fat: 26.89g | Prot: 56.37g | Carb: 114.03g.
Breakfast: Kellogg's Rice Krispies Cereal Bar, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Warburtons Seeded Batch (Small), Peaches, Cream of Celery Soup (Prepared with Milk). Dinner: Cabbage, White Potatoes (Flesh and Skin), Tesco Extra Lean Steak Mince. Snacks/Other: Warburtons Seeded Batch (Small), Sweet Cherries, Lurpak Spreadable Lightest, Chicken Breast Meat. more...
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gaining 1.0 lb a week
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