Weigh In record (no journal entry) for 09 August 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1456 kcal
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Fat: 44.13g | Prot: 111.73g | Carb: 150.46g.
Breakfast: Coffee with Cream and Sugar, Nova Smoked Salmon. Lunch: smoked gouda, Salsa, Canned Tuna, Potatoes (Flesh, Without Salt, Boiled), Corn Tortillas. Dinner: Reduced Fat Four Cheese Mexican Cheese, tuna, Corn Tortillas. Snacks/Other: Kale and Edamame Bistro Salad, Smoked Nova Atlantic Salmon, cream cheese, sara lee deluxe bagel, Salsa, Canned Tuna. more...
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2825 kcal
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Activities & Exercise:
P90 sweat - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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