heads90's Journal, 31 July 2012

Finally got everything I need to start losing all the weight I gained after my injury. Hopefully I can lose 30-40lbs in the next 6 months. Let's see what happens.

208.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 39.04g | Prot: 122.40g | Carb: 235.26g.   Breakfast: Organic Baby Swiss Cheese Sliced, Delicatessen Oven Browned Turkey Breast Just Turkey, Whole Wheat Mini Pita Pocket. Lunch: chicken tuscany progresso. Dinner: Chicken Pot Stickers, Miso Soup, California Roll Sushi. Snacks/Other: fritos, white rice, sashimi, strawberry sorbet. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 11 hours. more...