Weigh In record (no journal entry) for 30 July 2018
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1189 kcal
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Fat: 41.08g | Prot: 94.03g | Carb: 118.49g.
Breakfast: Clover Nolac Lactose Free Milk, Weetabix Whole Grain Cereal. Lunch: Creamed Macaroni with Cheese. Dinner: Soft White Roll, Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Braaitime Biltong. more...
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gaining 0.5 lb a week
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Dualstar's weight history
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