Weigh In record (no journal entry) for 30 July 2018
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186.7 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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689 kcal
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Fat: 28.24g | Prot: 25.40g | Carb: 84.57g.
Breakfast: Слада Пирожное Заварное с Белковым Кремом, Кисель, Жареное Яйцо. more...
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gaining 6.2 lb a week
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kot_blevun's weight history
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