Weigh In record (no journal entry) for 09 August 2012
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1183 kcal
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Fat: 45.35g | Prot: 124.16g | Carb: 76.59g.
Breakfast: Oranges , Green Peppers , Scrambled Egg (Whole, Cooked) , Apple & Gouda Cheese Chicken Sausage. Lunch: Almonds , Gourmet Lite Breast of Turkey. Dinner: Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Organic Boneless Skinless Chicken Breast. Snacks/Other: Almonds . more...
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steady weight
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Randy Steele's weight history
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