Nora1971's Journal, 29 July 2018

121.9 lb Lost so far: 16.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 17.19g | Prot: 26.56g | Carb: 186.78g.   Breakfast: Peras Asiáticas. Lunch: Tomates, Pimentão Vermelho, Sardinha Assada. Dinner: Pão Branco, Chocapic Chocapic. Snacks/Other: Maçãs Gala, Continente Bolacha de Arroz, Aldi Gelsdo, Royal Gelatina 10Kcal. more...

1464 kcal

Activities & Exercise: Hiking - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...