Weigh In record (no journal entry) for 27 July 2018
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234.0 lb
Lost so far: 55.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1095 kcal
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Fat: 49.14g | Prot: 91.41g | Carb: 75.96g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Chicken Fried Rice, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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gaining 3.5 lb a week
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