Weigh In record (no journal entry) for 28 July 2018
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293.0 lb
Lost so far: 105.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1104 kcal
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Fat: 58.26g | Prot: 65.53g | Carb: 80.89g.
Breakfast: Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, Nature's Own Honey Wheat Bread. Lunch: Kayem Beef Hot Dog, Nature's Own Honey Wheat Bread. Dinner: Nature's Own Light Wheat Bread, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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