Weigh In record (no journal entry) for 28 July 2018
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2018:
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3787 kcal
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Fat: 75.37g | Prot: 84.46g | Carb: 416.63g.
Breakfast: Harris Teeter Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Peanut Butter, Bananas. Lunch: Dogfish Head 60 Minute IPA, Potato Salad, Fresh & Easy Buffalo Chicken Wrap, Ore-Ida Tater Tots. Dinner: Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kind Breakfast Protein Maple Cinnamon, Archer Farms White Frosted Sprinkle Dipped Pretzels, Anheuser-Busch Bud Light Beer. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Dance (square dancing) - 15 minutes, Hiking - 30 minutes, Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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gaining 0.1 lb a week
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