Weigh In record (no journal entry) for 22 April 2018
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2756 kcal
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Fat: 104.01g | Prot: 104.14g | Carb: 319.60g.
Breakfast: Almond Butter, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Apples, Bananas. Lunch: Fried Egg, Freshlike Mixed Vegetables, Butter, Minute Ready to Serve Brown Rice. Dinner: Lone Star Steakhouse Dinner Salad, Lagunitas Lagunitas IPA, Cabernet Sauvignon Wine, Pasta with Cheese and Meat Sauce. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2941 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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