Weigh In record (no journal entry) for 09 August 2012
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2339 kcal
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Fat: 66.83g | Prot: 208.24g | Carb: 266.09g.
Breakfast: L Carni, Bananas, Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Chicken Breast. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Snacks/Other: quest bar, Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2439 kcal
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Activities & Exercise:
Treadmill - 1 minute, Elliptical - 31 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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