rosio19's Journal, 27 July 2018


Diet Calendar Entry for 27 July 2018:
1868 kcal Fat: 81.03g | Prot: 60.02g | Carb: 213.05g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Whiskey, Cranberry Juice, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Honeydew Melon. more...

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A flexible diet avoids the need for cheat days 👌🏼 
28 Jul 18 by member: rosio19
A diet where u “save” calories for the weekend allows you to feel that u over eat during the weekend 
28 Jul 18 by member: rosio19
Oh and I never truly experienced hunger before my next meal 🥘 👌🏼 
28 Jul 18 by member: rosio19

     
 

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