Weigh In record (no journal entry) for 05 May 2010
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1974 kcal
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Fat: 65.57g | Prot: 178.64g | Carb: 183.30g.
Breakfast: Light Soft Spread, tomato, cucumber, celery, scallion, Chunk White Albacore Tuna in Water (Can), egg. Lunch: salmon sashimi, tuna sashimi, yellowtail sashimi, spicy tuna (w brown rice). Dinner: watermelon, Whole Grain 15 Grain Bread, ground beef. Snacks/Other: Carrots, Mushrooms, melon, bulgogi, celery, squash, ground beef, banana. more...
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4126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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