Weigh In record (no journal entry) for 27 July 2018
|
258.3 lb
Lost so far: 37.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
641 kcal
|
Fat: 28.55g | Prot: 76.13g | Carb: 24.10g.
Dinner: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Seapoint Farms Frozen Edamame - Shelled Soybeans. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaSeriesita's weight history
|