RTomasello's Journal, 27 July 2018

Yahoo!
230.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:
1850 kcal Fat: 100.72g | Prot: 74.52g | Carb: 113.69g.   Breakfast: Water, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Lunch: Water, Water, Jet's Pizza Antipasto Salad (Small, 1 Serving), Tuna Salad. Dinner: Tequila, Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Boneless Wings, Water, Water. Snacks/Other: Ice Cream. more...
1336 kcal Activities & Exercise: Sleeping - 6 hours, Driving - 4 hours and 15 minutes, Apple Health - 13 hours and 45 minutes. more...
losing 0.3 lb a week



     
 

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