Weigh In record (no journal entry) for 09 August 2012
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1742 kcal
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Fat: 38.38g | Prot: 93.07g | Carb: 262.72g.
Breakfast: Corn Chex, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Creamy Rigatoni w/ Broccoli & Chicken, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free. Dinner: Hamburger Helper - Salisbury, Great Northern Beans, Sliced Carrots. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Lower Fat Brownies, Smart Pop! 100 Calorie Mini Bag, Oranges, Gala Apples, 5-Hour Energy Drink. more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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