Weigh In record (no journal entry) for 27 July 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1415 kcal
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Fat: 54.46g | Prot: 61.42g | Carb: 185.36g.
Breakfast: Egg White, Kroger 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Pecan Nuts. Lunch: Salsa, Ready Pac Bistro Spinach Dijon Salad, Dave's Killer Bread Powerseed Bread. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini). Snacks/Other: Bananas, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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