Weigh In record (no journal entry) for 09 August 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1535 kcal
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Fat: 37.06g | Prot: 45.28g | Carb: 188.15g.
Breakfast: Poires, Thé sans Sucre. Lunch: Petits Pois, Riz Long Grain Sachets Cuisson. Dinner: Pâté de Foie, Pain de Mie, Aile de Poulet, Tomates, les Champignons (Égouttés Solides, en Conserve), Riz Long Grain Sachets Cuisson, Carottes Rapées. Snacks/Other: Croustilles Tortilla de Saveur Taco, Bière. more...
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2459 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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