Weigh In record (no journal entry) for 27 July 2018
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1958 kcal
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Fat: 52.72g | Prot: 216.14g | Carb: 153.58g.
Breakfast: Увелка Каша Пшеничная на Воде, Ананас, Куриное Филе Вареное, Грейпфрут, Перепелиное Яйцо, Сахар. Lunch: Окей Окорочок Куриный Отварной, Фасоль Стручковая, Суп Пюре, Компот из Сухофруктов. Dinner: Куриное Филе Вареное, Салат Овощной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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