bei113's Journal, 09 August 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 50.16g | Prot: 77.33g | Carb: 227.03g.   Breakfast: Low Fat Rice Cakes, Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Granulated Sugar, Hot Chilli Sauce (Extra Garlic), Chicken Drumstick Meat (Roasted, Cooked), Mixed Pepper, Peeled Plum Tomatoes in Tomato Juice, Penne Pasta. Dinner: Strawberry Cheesecake, Coconut Milk, Tenderstem Broccoli, Instant Bean Thread Clear Soup, BBQ Beef. Snacks/Other: Cherry Tomatoes, Naked Ginger, Nectarines. more...

1744 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 4 hours and 25 minutes. more...