adharbert's Journal, 26 July 2018

Never realize how overweight you are until you try to start losing the weight. LOL

Diet Calendar Entries for 26 July 2018:
1962 kcal Fat: 148.15g | Prot: 130.93g | Carb: 31.77g.   Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg. Lunch: Chicken Cordon Blue. Dinner: Mashed Cauliflower, Keto Swedish meatballs. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
3717 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
So true! 
26 Jul 18 by member: abbadabba

     
 

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