Weigh In record (no journal entry) for 09 August 2012
|
162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
2427 kcal
|
Fat: 70.40g | Prot: 84.54g | Carb: 339.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Tortilla Corn Chips, Guacamole, Lager (500 ml), Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar, Banana Muffin. more...
|
|
2919 kcal
|
Activities & Exercise:
Driving - 10 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 35 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|