Weigh In record (no journal entry) for 26 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1001 kcal
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Fat: 59.20g | Prot: 60.08g | Carb: 60.73g.
Breakfast: Watermelon, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: McDonald's Apple Slices, Boiled Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Bread, Green Giant Sweet Peas, Great Value Sharp Cheddar Cheese. more...
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steady weight
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sisterg2005's weight history
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