Shiniquiet's Journal, 26 July 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 36.93g | Prot: 73.00g | Carb: 147.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Aldi Whey Protein Powder. Lunch: Schmidt 647 Wheat Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...