Weigh In record (no journal entry) for 26 July 2018
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216.3 lb
Lost so far: 18.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1332 kcal
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Fat: 16.00g | Prot: 100.31g | Carb: 120.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Zinfandel Wine. more...
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gaining 2.8 lb a week
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