AmandaMc32's Journal, 26 July 2018

125.8 lb Lost so far: 3.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 42.88g | Prot: 72.03g | Carb: 75.56g.   Breakfast: Tesco Flat Peaches. Lunch: Mayonnaise, Spinach, Tarragon, Red Onions, Tesco Cherry Tomatoes, Chicken Breast. Dinner: PizzaExpress Nicoise Salad. Snacks/Other: Mackie's Dark 70% Cocoa Chocolate. more...

2079 kcal

Activities & Exercise: Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...