leftypitcher's Journal, 25 July 2018

229.5 lb Lost so far: 30.5 lb.    Still to go: 69.5 lb.    Diet followed poorly.

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2369 kcal

Fat: 111.19g | Prot: 68.27g | Carb: 278.51g.   Breakfast: Butter, General Mills Cheerios, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Wonder Enriched White Bread. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Toasted Garlic Bread, Lee's Famous Recipe Cole Slaw, Macaroni or Pasta Salad, Potato Salad, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Fried Battered Cod. Snacks/Other: M&M's Peanut M&M's (Package). more...

3747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Arc Trainer - 15 minutes, Elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...