Weigh In record (no journal entry) for 13 June 2018
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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616 kcal
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Fat: 20.02g | Prot: 15.92g | Carb: 100.06g.
Breakfast: Wonder Enriched White Bread, Butter, General Mills Cheerios, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. more...
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2950 kcal
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Activities & Exercise:
stair stepper - 3 minutes, Elliptical - 16 minutes, Arc Trainer - 4 minutes, Bicycling (moderate) - 13/mph - 15 minutes, rowing - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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gaining 1.3 lb a week
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