Weigh In record (no journal entry) for 25 July 2018
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147.7 lb
Lost so far: 19.3 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1620 kcal
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Fat: 66.25g | Prot: 57.00g | Carb: 215.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Chobani Flip Strawberry Rhubarb Shortcake, Lean Pockets Sliced Ham & White Cheddar, Kellogg's Krave Chocolate Cereal. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.4 lb a week
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