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Not vegan today haha. I had some scrambled eggs for breakfast 😬.
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214.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2061 kcal
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Fat: 111.15g | Prot: 137.15g | Carb: 149.45g.
Breakfast: Flavor God Taco Tuesday Seasoning, Scrambled Egg (Whole, Cooked), Wholly Guacamole Classic Guacamole, Casa Mamita Chipotle Lime Salsa, Plum, Nectarine. Dinner: Red Robin Kid's Steak Fries, Red Robin Steamed Broccoli, Red Robin The Veggie. Snacks/Other: Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts, Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts, Friendly Farms Unsweetened Vanilla Almond Milk, EAS Myoplex Shred - Fruity Cereal Milk. more...
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losing 9.8 lb a week
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