Weigh In record (no journal entry) for 08 August 2012
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1187 kcal
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Fat: 32.23g | Prot: 60.55g | Carb: 42.10g.
Breakfast: Cereal. Lunch: Houston's Kale Salad, Tilapia (Fish). Dinner: Mozzarella Cheese, Tomatoes. Snacks/Other: Chocolate Square. more...
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losing 0.3 lb a week
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