pozitronik's Journal, 25 July 2018

172.4 lb Lost so far: 48.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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856 kcal

Fat: 16.65g | Prot: 85.69g | Carb: 98.76g.   Breakfast: Куриное Филе, Рататуй. Snacks/Other: Дыня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...