Tia Shan's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

118.6 lb Lost so far: 2.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

583 kcal

Fat: 20.75g | Prot: 14.97g | Carb: 89.91g. Breakfast: Trader Joe's Sprouted Barley Bread, 綠葉生菜. Lunch: 全麥麵. Dinner: 炸薯條. Snacks/Other: Trader Joe's Veggie Chips. more...

1650 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Tia Shan's Journal, 24 July 2018

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