Weigh In record (no journal entry) for 08 August 2012
|
116.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1532 kcal
|
Fat: 84.26g | Prot: 46.94g | Carb: 163.45g.
Breakfast: Stuffed Jalapenos (3), Black Tea Bags, Old Fashioned Oats, Large Grade A Eggs. Lunch: White Rice, Mongolian Beef, Regular Tofu (with Calcium Sulfate). Dinner: Stuffed Jalapenos (3), Carrots, Celery, Extra Light Cheese Spread Wedges. Snacks/Other: Movie Theater Butter Popcorn, Bananas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elendar's weight history
|