Weigh In record (no journal entry) for 24 July 2018
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164.9 lb
Lost so far: 48.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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689 kcal
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Fat: 44.72g | Prot: 55.29g | Carb: 22.64g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Jasmine Leite de Aveia, Ovo Mexido. Lunch: Café com Leite Integral, Rúcula, Faixa Azul Queijo Parmesao, Pernil Assado. more...
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losing 0.5 lb a week
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giorgia.buganza's weight history
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