Weigh In record (no journal entry) for 24 July 2018
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132.7 lb
Lost so far: 1.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1196 kcal
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Fat: 63.13g | Prot: 53.79g | Carb: 111.74g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Oatmeal (Fat Not Added in Cooking), Tea (Brewed). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Minsley Organic Cooked Brown Rice. Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Giant Eagle Cherry Tomatoes. Snacks/Other: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Rockview Farms Grade A Whipped Light Cream, Brownie, Minsley Organic Cooked Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
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gaining 4.6 lb a week
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